Egg White & Turkey Sausage Flatbread Pocket Sandwiches

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Brand Sandwich Bros. Of Wisconsin

UPC Code 077507004107

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 sandwich (84g)

sandwich

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 470mg 20%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg White & Turkey Sausage Flatbread Pocket Sandwiches are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White & Turkey Sausage Flatbread Pocket Sandwiches is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White & Turkey Sausage Flatbread Pocket Sandwiches is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White Omelet (Egg Whites, Cheddar Cheese, Water, Food Starch (Corn), Salt), All Natural Turkey Sausage (Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (Wheat Flour, Water, Sunflower Oil [Rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes).