Kaszubskie Herring Fillets
🍽
UPC Code
617115001930
Data Source
USDA
Package Weight
650 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
18g
23%
Saturated Fat
3g
15%
Cholesterol
6mg
2%
Sodium
246mg
11%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Kaszubskie Herring Fillets are
1% in carbs, 85% in fat, and 15% in protein.
carbs:
1%
fat:
85%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Kaszubskie Herring Fillets is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kaszubskie Herring Fillets is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marinated Herring Fillets, Rapeseed Oil, Fried Onions (Pickled Onion, Rapeseed Oil, Tomato Paste, Spices), Vinegar (Made From Selected Grains), Salt, Sodium Benzoate, Potassium Sorbate, Sodium Saccharate, Paprika Concentrate.
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