Roasted Garlic & Herb Breaded Fish Fillets

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Brand Catch Of The Day

UPC Code 061763012037

Data Source USDA

Nutrition Facts

Package Weight 350 g

Serving Size 102g

Calories 230

Total Fat 11g 14%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 350mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 102 g of Roasted Garlic & Herb Breaded Fish Fillets are 41% in carbs, 42% in fat, and 17% in protein.

carbs: 41%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Herb Breaded Fish Fillets is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Herb Breaded Fish Fillets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola, Sunflower), Modified Corn Starch, Flour (Wheat, Corn), Sugar, Seasonings (Roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture).