All Natural Granola
🍽
UPC Code
637813958237
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28.4g)
Calories
140
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of All Natural Granola are
32% in carbs, 60% in fat, and 8% in protein.
carbs:
32%
fat:
60%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Granola is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Granola is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Honey, Almonds, Canola Oil, Coconut, Macadamia Nuts, Cashews, Walnuts, Pecans.
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