Sesame & Seaweed Teriyaki Wild Cod

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Brand My Fish Dish

UPC Code 645650000125

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 70mg 23%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 29.9g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sesame & Seaweed Teriyaki Wild Cod are 3% in carbs, 10% in fat, and 87% in protein.

carbs: 3%

fat: 10%

protein: 87%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame & Seaweed Teriyaki Wild Cod is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame & Seaweed Teriyaki Wild Cod is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Fish), Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Vegetable Oil [Soybean And/or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [Ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (Bonito Flakes [Dried Tuna], Kombu [Seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt).