European Bakery Style Flatbread

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Brand Wewalka

UPC Code 811240000121

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 0.167 package (50g)

package

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of European Bakery Style Flatbread are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of European Bakery Style Flatbread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Bakery Style Flatbread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Ethyl Alcohol, Salt, Wheat Starch, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sorbic Acid (Preservative), Citric Acid, Ascorbic Acid (Dough Conditioner), Yeast.