Creamy Speculoos Cookie Butter

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Brand Great Value

UPC Code 078742232553

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Speculoos Cookie Butter are 40% in carbs, 58% in fat, and 2% in protein.

carbs: 40%

fat: 58%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Speculoos Cookie Butter is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Speculoos Cookie Butter is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spiced Cookie (Wheat Flour, Brown Sugar, Palm Oil, Sugar, Glucose-fructose Syrup, Caramelized Sugar Syrup, Rice Flour, Natural Flavor, Cinnamon, Invert Sugar, Caramel [Sugar, Water], Salt, Sodium Bicarbonate), Sugar, Rapeseed Oil, Palm Oil, Sunflower Lecithin, Natural Flavor.