Organic Chopped Dates
🍽
UPC Code
071725748065
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.333 cup (40g)
Calories
130
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
25g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Organic Chopped Dates are
94% in carbs, 3% in fat, and 3% in protein.
carbs:
94%
fat:
3%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chopped Dates is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chopped Dates is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Oat Flour, Organic Sunflower Oil.
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