Saltie Public Food Database

Flatbread, Margherita

🍞
Brand Palermo's
UPC Code 075706146536
Data Source USDA

Nutrition Facts

Package Weight 32.40 oz/918 g
Serving Sizes 0.5 pizza (153g)
pizza
Calories 340
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 871mg 38%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Flatbread, Margherita are 38% in carbs, 44% in fat, and 17% in protein.

carbs: 38%
fat: 44%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread, Margherita is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread, Margherita is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour [Flour, Enzyme], Water, Olive Oil, Contains 2% Or Less: Salt, Yeast), Whole Milk Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Sauce (Water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Tomatoes, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil, Olive Oil, Parmesan & Romano Cheese Blend (Both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Spice Blend (Salt, Garlic, Spice).

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