Homestyle Gluten Free Waffles

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Brand Wild Harvest

UPC Code 711535515180

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 2 waffles (80g)

waffles

Calories 250

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Homestyle Gluten Free Waffles are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Gluten Free Waffles is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Gluten Free Waffles is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil) Tapioca Starch, Sugar, Inulin, Contains 2% Or Less Of: Potato Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (Emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Peach Juice Concentrate, Natural Flavor.