Smoked Whitefish Salad
🥗
UPC Code
851509006648
Data Source
USDA
Package Weight
8 dz/226.7 Gms.
Serving Size
57g
Calories
215
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
495mg
22%
Total Carbohydrate
5g
2%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Smoked Whitefish Salad are
11% in carbs, 74% in fat, and 15% in protein.
carbs:
11%
fat:
74%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Whitefish Salad is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Whitefish Salad is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Great Lakes Whitefish (Whitefish, Salt, Brown Sugar, Spices & Hardwood Smoke), Mayo (Expeller Pressed Canola Oil,cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast & Salt), Natural Flavors, Lemon Juice, Brown Sugar, Spices, Green Tea And Rosemary.
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