Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk

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Brand Spartan

UPC Code 011213032405

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cookie (38g)

Calories 170

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Milk Chocolate Chunk (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Salt, Natural Vanilla Extract), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono-and Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Water, Contains 2% Or Less Of: Eggs, Molasses, Wheat Gluten, Natural And Artificial Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt, Skim Milk.