Boneless Pork Cushion Meat

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Brand Farmer John

UPC Code 050500734813

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 211

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 61mg 20%

Sodium 65mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Boneless Pork Cushion Meat are 0% in carbs, 58% in fat, and 42% in protein.

carbs: 0%

fat: 58%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Pork Cushion Meat is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Pork Cushion Meat is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.