6 Seed A Crispy Cracker Topped With White Sesame, Pumpkin, Flax, Millet, Black Sesame And Poppy Seeds Flatbread Crackers
🍞
UPC Code
708820421103
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
2 crackers (26g)
Calories
110
Total Fat
4g
5%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 crackers of 6 Seed A Crispy Cracker Topped With White Sesame, Pumpkin, Flax, Millet, Black Sesame And Poppy Seeds Flatbread Crackers are
57% in carbs, 32% in fat, and 11% in protein.
carbs:
57%
fat:
32%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of 6 Seed A Crispy Cracker Topped With White Sesame, Pumpkin, Flax, Millet, Black Sesame And Poppy Seeds Flatbread Crackers is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 6 Seed A Crispy Cracker Topped With White Sesame, Pumpkin, Flax, Millet, Black Sesame And Poppy Seeds Flatbread Crackers is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Spelt Flour, Whole Wheat Flour, Organic Evaporated Cane Sugar, White Sesame Seeds, Soybean Oil, Light Molasses, Bulgur Wheat Flour, Pumpkin Seeds, Brown Flax Seeds, Millet Seeds, Black Sesame Seeds, Corn Starch, Sea Salt, Poppy Seeds, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Bran, Onion, Garlic, Corn Syrup Solids.
Other Foods