Pumpkin Sugared Cookie

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Brand Meijer

UPC Code 041250505693

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/0.12 lb

Serving Size 31g

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0.5g 2%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Pumpkin Sugared Cookie are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Sugared Cookie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Sugared Cookie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugared Pumpkin Cookie: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Contains 2% Or Less Of: Eggs, Leavening (Sodium Bicarbonate, Sodium Acidpyrophosphate), Salt, Soy Lecithin, Confectioner's Glaze, Corn Starch, Natural And Artificial Flavor(Contains Milk), Carnauba Wax, Yellow 6.