Stuffed Twist Pretzel, Pub Cheese & Bacon

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Brand Sam's Choice

UPC Code 078742105499

Data Source USDA

Nutrition Facts

Package Weight 13.1 oz/372 g

Serving Sizes 1 pretzel with 1/12 salt packet (31g)

pretzel with 1/12 salt packet

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 769mg 33%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel with 1/12 salt packet of Stuffed Twist Pretzel, Pub Cheese & Bacon are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Twist Pretzel, Pub Cheese & Bacon is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Twist Pretzel, Pub Cheese & Bacon is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Wheat Flour, Contains Less Than 2% Of Each Of The Following: Dextrose, Salt, Dried Yeast, Wheat Gluten, Malted Barley Flour, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate. Filling: Pasteurized Process Cheddar Cheese Blend With Bacon (Pasteurized Process Cheese Blend [Milk, Cheese Culture, Salt, Enzymes], Water, Bacon [Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate], Milkfat, Food Starch-modified, Sodium Citrate, Sodium Phosphate, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid Preservative, Artificial Color). Topping: Interesterified Soybean Oil, Butter (Cream, Salt), Water. Salt Packet: Salt.