Cappuccino Mix, White Chocolate Caramel

🍫

Brand Land O Lakes

UPC Code 072058614867

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (15g)

cup

Calories 70

Total Fat 3g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cappuccino Mix, White Chocolate Caramel are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cappuccino Mix, White Chocolate Caramel is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cappuccino Mix, White Chocolate Caramel is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup Solids, Coconut Oil, Sugar, Nonfat Dry Milk, Instant Coffee (Contains Colombian & Kona Coffee), Maltodextrin, Natural & Artificial Flavor, Sodium Caseinate, Salt, Mono & Diglycerides, Potassium Phosphate, Cellulose Gum, Sucralose, Turmeric & Annatto Extracts (Color), Contains 2% Or Less Silicon Dioxide (Anticaking).