Lowfat Milk, Vanilla
🥛
UPC Code
021130083060
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
1 container (354ml)
Calories
319
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
21mg
7%
Sodium
251mg
11%
Total Carbohydrate
54.9g
20%
Dietary Fiber
0g
0%
Sugars
53.1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lowfat Milk, Vanilla are
69% in carbs, 11% in fat, and 20% in protein.
carbs:
69%
fat:
11%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Milk, Vanilla is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Milk, Vanilla is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Sugar, Nonfat Milk, Contains Less Than 1% Of: Natural And Artificial Flavor, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D3.
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