Ricotta Whole Milk Cheese

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Brand Lucerne

UPC Code 021130048830

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/4 cup (62g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 35mg 12%

Sodium 95mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ricotta Whole Milk Cheese are 18% in carbs, 60% in fat, and 22% in protein.

carbs: 18%

fat: 60%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta Whole Milk Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta Whole Milk Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.