Saltie Public Food Database

Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks

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Brand Lucerne
UPC Code 021130159727
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/566 g
Serving Size 23g
g
Calories 90
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 140mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks are 4% in carbs, 72% in fat, and 24% in protein.

carbs: 4%
fat: 72%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Colby Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes).

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