Three Cheese Garlic Knots

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Brand Great Value

UPC Code 078742330297

Data Source USDA

Nutrition Facts

Package Weight 9.1 OZ/258 g

Serving Size 43g

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Three Cheese Garlic Knots are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Garlic Knots is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Garlic Knots is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Knot: Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast, Whey, Mono- And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes. Cheese Blend: Low-moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Provolone Cheese With Natural Smoke Flavor (Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Spread: Soybean Oil, Water, Parmesan Cheese (Milk, Salt, Bacterial Culture, Microbial Enzymes), Dried Garlic, Palm Oil, Contains 2% Or Less Of: Salt, Citrus Fiber, Vegetable Monoglycerides, Natural Flavors, Dried Parsley, Beta Carotene (Color).