Saltie Public Food Database

Cheese & Pepperoni Mini Pizza Bagels

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UPC Code 193968074494
Data Source USDA

Nutrition Facts

Package Weight 58 OZ/1.64 kg
Serving Size 91g
g
Calories 210
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 500mg 22%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 91 g of Cheese & Pepperoni Mini Pizza Bagels are 51% in carbs, 30% in fat, and 19% in protein.

carbs: 51%
fat: 30%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Pepperoni Mini Pizza Bagels is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Pepperoni Mini Pizza Bagels is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bagel (Enriched Flour [Wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (Water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Seasonings [Paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano.

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