Saltie Public Food Database

Cool Whip Creamy Chocolate

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Brand Kraft
UPC Code 043000009468
Data Source USDA

Nutrition Facts

Serving Size 9g
g
Calories 25
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 g of Cool Whip Creamy Chocolate are 37% in carbs, 63% in fat, and 0% in protein.

carbs: 37%
fat: 63%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cool Whip Creamy Chocolate is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cool Whip Creamy Chocolate is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Corn Syrup, Cocoa Processed With Alkali, Chocolate, Contains Less Than Two Percent Of Sodium Caseinate (From Milk), Natural And Artificial Flavor, Xanthan And Guar Gums, Polysorbate 60, Sorbitan Monostearate

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