Pork Sausage

🌭

Brand John Morrell

UPC Code 070100015327

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 230

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 530mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Pork Sausage are 2% in carbs, 85% in fat, and 14% in protein.

carbs: 2%

fat: 85%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Sausage is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Sausage is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.