Moroccan-inspired Grains & Vegetables

🍽

Brand Simply Balanced

UPC Code 085239122822

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 270

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 52g 19%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Moroccan-inspired Grains & Vegetables are 77% in carbs, 12% in fat, and 12% in protein.

carbs: 77%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan-inspired Grains & Vegetables is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan-inspired Grains & Vegetables is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Mix (Cooked Brown Rice [Water, Brown Rice], Cooked Quinoa [Water, Quinoa, Rice Bran Oil]), Harissa Sauce (Tomatoes, Red Bell Peppers, Water, Spices [Including Chili Peppers], Garlic, Lemon Juice Concentrate, Salt, Olive Oil), Green Beans, Fire Roasted Zucchini, Fire Roasted Red Onions.