Organic Dark Chocolate Covered Walnuts
🥜
UPC Code
041415407862
Data Source
USDA
Package Weight
6.17 oz/175 g
Serving Sizes
1 oz (29g)
Calories
170
Total Fat
16g
21%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Organic Dark Chocolate Covered Walnuts are
17% in carbs, 77% in fat, and 6% in protein.
carbs:
17%
fat:
77%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Dark Chocolate Covered Walnuts is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Dark Chocolate Covered Walnuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Roasted Walnuts, Organic Dark Chocolate (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [Emulsifier], Organic Vanilla), Organic Gum Arabic, Organic Confectioners Glaze.
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