Santa Cruz Spring Muesli

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Brand Surf City Cereal

UPC Code 855854005004

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 cup (55g)

cup

Calories 212

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 7g 25%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Santa Cruz Spring Muesli are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Santa Cruz Spring Muesli is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Santa Cruz Spring Muesli is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Wheat Flakes, Barley Flakes, Rye Flakes, Apricots (Apricots, Sulphur Dioxide), Pineapple, Cherries (Montmorency Cherries, Sugar, Sunflower Oil), Apple (Apple, Sulphur Dioxide), Sunflower Seeds, Coconut, Chia Seeds, Flax Seeds, Cardamom.