Cauliflower Bake In A Creamy Cheese Sauce

🥦

Brand Season's Choice

UPC Code 4099100100518

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (113g)

cup

Calories 99

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 299mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Bake In A Creamy Cheese Sauce are 26% in carbs, 57% in fat, and 17% in protein.

carbs: 26%

fat: 57%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Bake In A Creamy Cheese Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Bake In A Creamy Cheese Sauce is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, White Cheddar Cheese (Milk, Salt, Lactic Ferments, Rennet), Half-and-half, Sunflower Oil, Skimmed Milk Powder, Rice Flour, Salt, Natural Flavors (Contain Milk), White Pepper.