Sweetened Dried Cranberries, Dark Chocolate, Almonds & Cashews Trail Mix, Sweetened Dried Cranberries Dark Chocolate Almonds & Cashews
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UPC Code
041415134140
Data Source
USDA
Package Weight
8 OZ/226 g
Serving Sizes
3 tbsp (34g)
Calories
160
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Sweetened Dried Cranberries, Dark Chocolate, Almonds & Cashews Trail Mix, Sweetened Dried Cranberries Dark Chocolate Almonds & Cashews are
38% in carbs, 55% in fat, and 7% in protein.
carbs:
38%
fat:
55%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Dried Cranberries, Dark Chocolate, Almonds & Cashews Trail Mix, Sweetened Dried Cranberries Dark Chocolate Almonds & Cashews is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Dried Cranberries, Dark Chocolate, Almonds & Cashews Trail Mix, Sweetened Dried Cranberries Dark Chocolate Almonds & Cashews is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Semisweet Chocolate Chunks (Organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract), Organic Almonds, Organic Cashews.
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