Peanut Butter Choco Dots Cereal

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Brand Greenwise

UPC Code 041415171053

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 1/3 cups (38g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Peanut Butter Choco Dots Cereal are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Choco Dots Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Choco Dots Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Flour, Organic Cane Sugar, Organic Whole Grain Corn Flour, Organic Peanut Butter (Organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Cocoa Powder (Processed With Alkali), Organic Rice Flour, Sea Salt, Organic Oat Hull Fiber, Calcium Carbonate, Organic Sunflower Oil, Baking Soda, Organic Natural Flavor, Tocopherols (Antioxidants To Maintain Freshness).