Allergy Friendly Baking, Ultimate Cookie Mix

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Brand Lillabee

UPC Code 857593004041

Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/404 g

Serving Sizes 0.05 prepared mix (21g)

prepared mix

Calories 90

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.05 prepared mix of Allergy Friendly Baking, Ultimate Cookie Mix are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Allergy Friendly Baking, Ultimate Cookie Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Allergy Friendly Baking, Ultimate Cookie Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.