Sockeye Salmon

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Brand Ocean Eclipse

UPC Code 818371010388

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 53mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sockeye Salmon are 3% in carbs, 35% in fat, and 62% in protein.

carbs: 3%

fat: 35%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Sockeye Salmon is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sockeye Salmon is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.