Valentine's Dark & Strawberry

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Brand Ghirardelli

UPC Code 747599321269

Data Source USDA

Nutrition Facts

Package Weight 1.06 oz/30.2 g

Serving Sizes 2 squares (30g)

squares

Calories 130

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 3mg 1%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Valentine's Dark & Strawberry are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Valentine's Dark & Strawberry is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Valentine's Dark & Strawberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Palm Oil, Water, Milk Fat, Strawberry Powder, Corn Syrup, Natural Flavor, Fruit And Vegetable Juice - For Color, Soy Lecithin - An Emulsifier, Citric Acid, Vanilla Potassium Sorbate, Tbhq - A Preservative.