Chocolate Squares, Peppermint Bark
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UPC Code
747599319617
Data Source
USDA
Package Weight
6.65 oz/188.8 g
Serving Sizes
1 square (12g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
3mg
1%
Sodium
5mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0.3g
1%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 square of Chocolate Squares, Peppermint Bark are
35% in carbs, 59% in fat, and 6% in protein.
carbs:
35%
fat:
59%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Squares, Peppermint Bark is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Squares, Peppermint Bark is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin -an Emulsifier, Flaked Corn, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Natural And Artificial Flavor, Corn Starch, Vanilla, Red #40 Lake, Corn Syrup Solids.
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