Cookies, Chocolate Peanut Butter

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Brand Katy's Goodness

UPC Code 851684002169

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/128 g

Serving Sizes 3 cookies (32g)

Calories 160

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Cookies, Chocolate Peanut Butter are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Peanut Butter is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Peanut Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gmo Free Whole Wheat Flour, Butter (Pasteurized Cream And Natural Flavoring), Dark Chocolate Chips (Sugar, Palm Kernel Oil, Whey Protein Hydrolysate (Milk), Cocoa Powder, Palm Oil, Soy Lecithin (An Emulsifier), Vanilla), Peanut Butter, Evaporated Cane Juice, Eggs, Oats, Flaxseed, Almonds, Baking Soda, Sea Salt.