Cookies, Country Fruit & Cashew Butter
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UPC Code
851684002190
Data Source
USDA
Package Weight
4.8 oz/128 g
Serving Sizes
3 cookies (32g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3.5g
17%
Cholesterol
25mg
8%
Sodium
45mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Cookies, Country Fruit & Cashew Butter are
48% in carbs, 42% in fat, and 11% in protein.
carbs:
48%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Country Fruit & Cashew Butter is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Country Fruit & Cashew Butter is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gmo Free Whole Wheat Flour, Butter (Pasteurized Cream And Natural Flavoring), Evaporated Cane Juice, Sun Dried Apricot, Eggs, Oats, Dates, Cashew Butter, Cranberries, Flaxseed, Almonds, Baking Soda, Sea Salt.
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