Italian-style With Capicola Ham, Pepperoni & Provolone Cheese Sandwich

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Brand Archer Farms

UPC Code 085239001301

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 531

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 69mg 23%

Sodium 2060mg 90%

Total Carbohydrate 49.1g 18%

Dietary Fiber 2g 7%

Sugars 6g

Protein 32.1g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Italian-style With Capicola Ham, Pepperoni & Provolone Cheese Sandwich are 38% in carbs, 37% in fat, and 25% in protein.

carbs: 38%

fat: 37%

protein: 25%

Listed Ingredients

Sesame Semolina Bread [Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (Preserves Freshness)], Hot Cappi Ham - Water Added [A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika)], Pepperoni Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid], Provolone Cheese [Cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes].

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style With Capicola Ham, Pepperoni & Provolone Cheese Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 25%

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style With Capicola Ham, Pepperoni & Provolone Cheese Sandwich is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 48%