Tortilla Chips, Guacamole, Guacamole

🍽

Brand Calavo

UPC Code 070740541200

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Guacamole, Guacamole are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Guacamole, Guacamole is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Guacamole, Guacamole is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole White Corn, Vegetable Oil And/or Canola Oil And/or Soybean Oil And/or Sunflower Oil, Guacamole Seasoning (Salt, Cheddar Cheese [ Pasteurized Milk, Salt, Culture, Enzymes], Lactose, Whey, Buttermilk, Maltodextrin, Onion Powder, Garlic Powder, Sour Cream [ Cream, Nonfat Milk, Culture, Enzymes], Monosodium Glutamate, Citric Acid, Spice, Lactic Acid, Natural Flavor, Tocopherols, Yellow 6 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 1 Lake, Red 40, Corn Flour), Lime.