Holiday Assorted Premium Cookies
🍪
UPC Code
654954220733
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
3 cookies (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Holiday Assorted Premium Cookies are
56% in carbs, 42% in fat, and 3% in protein.
carbs:
56%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Holiday Assorted Premium Cookies is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Holiday Assorted Premium Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Palm Oil (Bha), Shortening (Vegetable Oil (Palm Oil With Bha And Bht), Margarine (Palm Oil With Bha And Bht), Butter (Cream (Milk), Water), Coating (Sugar, Hydrogenated Vegetable Fat , Cocoa Powder, Skim Milk Powder, Whey Powder, Emulsifier Soy Lecithin), Natural Vanilla), Whey Powder, Desiccated Coconut, Butter Flavor, Vanilla Flavor, Leavening Agents (Ammonium Bicarbonate. Sodium Bicarbonate)
Other Foods