Garlic Spread
🧄
UPC Code
832924004143
Data Source
USDA
Package Weight
6.5 oz
Serving Sizes
2 tbsp (30g)
Calories
224
Total Fat
24g
31%
Saturated Fat
5.7g
29%
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
1.2g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Garlic Spread are
2% in carbs, 96% in fat, and 2% in protein.
carbs:
2%
fat:
96%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Spread is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Spread is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Ingredients: Sunflower Oil, Garlic, Lemon Juice, Salt.
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