Pomegranate Beet With Basmati Rice Soup
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UPC Code
860003471111
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
227g
Calories
109
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
22.9g
8%
Dietary Fiber
3g
11%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Pomegranate Beet With Basmati Rice Soup are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pomegranate Beet With Basmati Rice Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pomegranate Beet With Basmati Rice Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pomegranate Juice, Beets, Onions, Cilantro, Parsley, Basmati Rice, Scallions, Split Peas, Mint, Grapeseed Oil, Pomegranate Molasses, Salt, Black Salt, Black Pepper, Turmeric Powder
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