Grapes, Cheese & Crackers

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Brand Sunnyside Farms

UPC Code 040232623967

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz./153 g

Serving Size 153g

Calories 350

Total Fat 18.1g 23%

Saturated Fat 10g 50%

Cholesterol 44mg 15%

Sodium 571mg 25%

Total Carbohydrate 34g 12%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 153 g of Grapes, Cheese & Crackers are 38% in carbs, 46% in fat, and 16% in protein.

carbs: 38%

fat: 46%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Grapes, Cheese & Crackers is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grapes, Cheese & Crackers is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grapes, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Crostini Crackers (Wheat Flour, Palm Oil, Extra Virgin Olive Oil, Sea Salt, Brewers Yeast, Wheat Malt).