Caponata

🍽

Brand Good & Gather

UPC Code 085239105849

Data Source USDA

Nutrition Facts

Package Weight 9.35 oz/265 g

Serving Size 80g

Calories 90

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Caponata are 24% in carbs, 72% in fat, and 4% in protein.

carbs: 24%

fat: 72%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Caponata is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caponata is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggplant, Diced Tomatoes (Tomatoes, Citric Acid), Olive Oil, Onions, Celery, Tomato Paste, Black Olives (Olives, Water, Salt, Lactic Acid, Citric Acid), White Wine Vinegar, Sugar, Capers (Capers, Water, Salt), Sea Salt, Basil.