Sweet Potato Pie

🥔

Brand Mrs. Smith's

UPC Code 027700679060

Data Source USDA

Nutrition Facts

Package Weight 37 oz/1.04 kg

Serving Sizes 0.125 pie (131g)

pie

Calories 330

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 280mg 12%

Total Carbohydrate 47.9g 17%

Dietary Fiber 1.1g 4%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 pie of Sweet Potato Pie are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Pie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Pie is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Sweet Potato, Water, Sugar, Brown Sugar, Eggs, Dry Milk, Modified Food Starch, Natural Flavor, Salt, Carob Bean Gum, Spice, Carrageenan, Xanthan Gum, Dextrose. Crust: Wheat Flour, Shortening Butter Blend (Palm Oil, Butter [Cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono- And Diglycerides.