Progresso Organic Southwest Style Black Bean Soup
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UPC Code
00041196492835
Data Source
USDA
Serving Sizes
1 cup (256g)
Calories
151
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
27.9g
10%
Dietary Fiber
5.9g
21%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Progresso Organic Southwest Style Black Bean Soup are
77% in carbs, 3% in fat, and 19% in protein.
carbs:
77%
fat:
3%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Progresso Organic Southwest Style Black Bean Soup is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Progresso Organic Southwest Style Black Bean Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Puree (Water, Tomate Paste)*, Black Beans*, Tomatoes*, Corn*, Red Bell Pepper*, Onion*. Contains Less Than 2% Of: Corn Starch*, Sea Salt, Onion Powder*, Cumin Powder*, Garlic Powder*, Chipotle Pepper Powder*, Citric Acid, Black Pepper*, Calcium Chloride, Dried Chili Pepper*.*Organic
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