This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Potatoes*, Salt, Modified Tapioca Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Sour Cream* (Cream,skim Milk,cultures), Modified Corn Starch, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Onion*, Dextrose, Potassium Phosphate, Sunflower Oil, Natural And Artificial Flavor, Whey, Monosodium Glutamate, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Mono And Diglycerides, Buttermilk, Calcium Stearoyl-2-lactylate, Wheat Starch, Garlic*, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Soy Flour, Calcium Lactate, Enzyme Modified Cream, Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Nonfat Milk, Yeast Extract, Color (Yellow Lakes 5 & 6, Beta Carotene), Lactose, Blue Cheese* (Milk, Salt, Cheese Cultures, Enzymes), Citric Acid, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Spice, Disodium Inosinate And Guanylate. Freshness Preserved By Sodium Metabisulfite, Bht. *Dried