Cheerios Protein Cinnamon Almond Cereal

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Brand General Mills Sales Inc.

UPC Code 00016000450677

Data Source USDA

Nutrition Facts

Serving Sizes 1 1/4 cups (55g)

cup

Calories 220

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Cheerios Protein Cinnamon Almond Cereal are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheerios Protein Cinnamon Almond Cereal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheerios Protein Cinnamon Almond Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Cluster (Whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness.), Sugar, Whole Grain Oats, Canola And/or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L-lysine, Natural Flavor. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.