Whole Sweet Plantains

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Brand El Sembrador

UPC Code 099336005773

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 85g

Calories 178

Total Fat 4g 5%

Saturated Fat 1.8g 9%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 34.6g 13%

Dietary Fiber 0.6g 2%

Sugars 32.4g

Protein 1.1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Whole Sweet Plantains are 77% in carbs, 20% in fat, and 2% in protein.

carbs: 77%

fat: 20%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Sweet Plantains is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Sweet Plantains is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.