Cheese Bread Rolls Pandebono

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Brand El Sembrador

UPC Code 099336006077

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/370 g

Serving Sizes 1 unit (61g)

unit

Calories 159

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 288mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Cheese Bread Rolls Pandebono are 28% in carbs, 52% in fat, and 20% in protein.

carbs: 28%

fat: 52%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Bread Rolls Pandebono is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Bread Rolls Pandebono is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheese (Pasteurized Milk, Salt, Calcium Chloride, Cultures (Soy Protein, Whey, Lactic Acid), Rennet And Enzymes), Tapioca Starch, Eggs, Sugar, Milk And Water.