Multigrain English Muffins

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Brand Glutino

UPC Code 678523375471

Data Source USDA

Nutrition Facts

Package Weight 16.9 oz/480 g

Serving Sizes 1 english muffin (80g)

english muffin

Calories 200

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 590mg 26%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 english muffin of Multigrain English Muffins are 69% in carbs, 21% in fat, and 10% in protein.

carbs: 69%

fat: 21%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain English Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain English Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Starch*, Tapioca Starch, Skim Milk Powder, Corn Flour, Egg Whites, Cane Sugar, Flax Seed, Flax Seed Meal, Sunflower Seeds, Millet Flour, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Canola Oil*, Cultured Brown Rice, Brown Rice, Salt, Cellulose Gum, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Glucono-delta-lactone, Pectin, Baking Soda, Sodium Alginate, Modified Cellulose, Corn Meal*, Reduced Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin.